Mom would not be happy…

Lately I’ve been pretty much failing at taking care of my body. I’m dehydrated and not eating enough… Or eating too much and of the wrong stuff. I can’t even tell you the last time I really ate some vegetables… Like an actual honest to god serving of vegetables. Drinking water… Meh, not to bad during the week, but the weekend I don’t think I drink hardly any. I’m not getting near the amount of sleep I should be… As evidence by tonight where I’m going to sleep at 1:00 am. The gym hasn’t been the most familiar place for me lately either. Last few weeks I’ve maybe made it to there twice a week.

I’m thinking much of this is due to work. It’s pretty stressful right now. At lunch time I just want to get away for a bit, and by the time I leave at the end of the day I’m ready to just go home. Once I get there I don’t even care to think about what I’m going to eat for dinner so I just don’t eat.

So this is my declaration of change! This week I’m going to eat better… I’m not going to Culver’s at lunch, and my diet is going to be balanced. After work I’m going to go to the gym every day possible. I’m going to make a point to drink plenty of water, and in the evenings at home I’m going to eat something* nutritious. I will do my best to get to bed at 10:00 to get a full eight hours of sleep. If I do this I’m sure I’ll feel much better come next weekend. It’s funny how we know we feel better when we take care of ourselves… But yet we still let ourselves go and then feel like crap because of it. What stupid creatures we are sometimes.

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Comments

  • emily  On August 30, 2011 at 2:54 am

    Two words for you. Cheese. Curds.

    😉 Good luck on your healthy mission. We are stupid creatures indeed. I even LIKE healthy food better. It tastes better, is more satisfying, and I feel better afterwards… yet I still eat shit! Makes no sense!

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